Comments on: Physical Self-Care for Moms and Why it’s Important https://themotherlyheap.com/physical-self-care-for-moms/ On Motherhood and Extras Tue, 25 Apr 2023 17:53:09 +0000 hourly 1 By: Jordan N. https://themotherlyheap.com/physical-self-care-for-moms/#comment-158 Sun, 01 Aug 2021 19:18:43 +0000 https://themotherlyheap.com/?p=1736#comment-158 In reply to Vanessa.

The choices we make every day as moms can truly change what we’re currently dealing with. Exercise helps us become healthier and happier moms. Set your goals first thing and go from there. Thanks for stopping by, Vanessa.

]]> By: Vanessa https://themotherlyheap.com/physical-self-care-for-moms/#comment-157 Sun, 01 Aug 2021 18:50:07 +0000 https://themotherlyheap.com/?p=1736#comment-157 Neat compilation. I make sure to do most of these, struggle to exercise. This post was a good reminder on the choices we make.

]]> By: Jordan N. https://themotherlyheap.com/physical-self-care-for-moms/#comment-58 Sat, 22 May 2021 16:05:30 +0000 https://themotherlyheap.com/?p=1736#comment-58 In reply to Adriane.

Yes, it is! Morning showers for a great start to your day. Spa? Yes, please. Thanks, Adriane!

]]> By: Adriane https://themotherlyheap.com/physical-self-care-for-moms/#comment-57 Sat, 22 May 2021 14:03:57 +0000 https://themotherlyheap.com/?p=1736#comment-57 It’s amazing what a refresh you can get from a shower. Even better, go on a spa weekend. Great tips!

]]> By: Jordan N. https://themotherlyheap.com/physical-self-care-for-moms/#comment-56 Sat, 22 May 2021 13:10:24 +0000 https://themotherlyheap.com/?p=1736#comment-56 In reply to Catherine.

Thanks, Catherine. Eating enough is key to health. Overall wellness is important especially being a busy mama.

]]> By: Catherine https://themotherlyheap.com/physical-self-care-for-moms/#comment-55 Sat, 22 May 2021 12:54:21 +0000 https://themotherlyheap.com/?p=1736#comment-55 I’m so glad you tell people not to restrict food! It’s way too common these days. And I agree that sleep and rest and movement are so important. So often we don’t get enough sleep with little kids!

]]> By: Jordan N. https://themotherlyheap.com/physical-self-care-for-moms/#comment-54 Fri, 21 May 2021 20:35:44 +0000 https://themotherlyheap.com/?p=1736#comment-54 In reply to Jian.

So many benefits already happening in yourself because of change. Awesome! Keep it up, Jian. Thanks!

]]> By: Jian https://themotherlyheap.com/physical-self-care-for-moms/#comment-53 Fri, 21 May 2021 20:13:13 +0000 https://themotherlyheap.com/?p=1736#comment-53 Totally agree with this! As mothers, we need to take extra care of ourselves to take care of others better. I started taking exercise more seriously when the pandemic began and it has given a lot of significant change in my life. Lower anxiety level, less vulnerability to stress, and more energy to do other things at home!

]]> By: Jordan N. https://themotherlyheap.com/physical-self-care-for-moms/#comment-16 Thu, 29 Apr 2021 14:30:24 +0000 https://themotherlyheap.com/?p=1736#comment-16 In reply to Shannon.

Thank you, Shannon. It’s the real truth, we put ourselves last when we really need it the most to care for our loved ones. I’m glad you find this post helpful to you.

]]> By: Shannon https://themotherlyheap.com/physical-self-care-for-moms/#comment-15 Thu, 29 Apr 2021 14:12:04 +0000 https://themotherlyheap.com/?p=1736#comment-15 I love this post, I think that you at the ball that mom still need self-care and we do tend to avoid it. And it’s not even that we avoid it it’s just that is the easiest thing to put off because our family comes first.

This is such a great reminder and a great list on what we should do to take care of ourselves, and even if we can do just one on one day it’s still something. Thank you for posting!

]]>