When it comes to wellness for moms, there are several ways you can achieve such goals, and one of them is journaling.  You may envision some self-care time, a personal improvement retreat, or a complete overhaul of your wellness strategies. Whatever is happening at this time in your life, you can ensure that journaling can help you attain your well-being and health goals. Achieving a holistic approach to wellness is the key to a better life, calm mind, and healthy body.  As far as I can remember, journaling has been part of me growing up. It has helped me process my emotions and experiences in life. I’ve relied on the…