Stress Management Archives - The Motherly Heap

Tips for Moms Dealing With Stress

Jordan N. — Tue, 10 Aug 2021 17:40:40 +0000

Moms, if you feel overwhelmed or your mental space is cluttered, it might be time to pause and learn some realistic tips in dealing with everyday stress. But let me ask this question first. What’s a recipe for a stressed mom? It’s the pressure of doing it all. Life throws you a curveball; you got it. Deadlines piling up and back-to-school shopping, you got it. Cleaning, paying bills, meal planning, and more – yes, YOU GOT IT. Everything and everyone depends on you. One task after the other, isn’t it? Even though your husband/significant other shares the duties of everything at home, it can still be hard to deal with it all. True, that the covid pandemic made it harder for parents to balance the daily grind. It also puts us on high alert for matters that concern the health of the family. Many and more are showing signs of burnout and increased physical ailments. But, of course, stress can be the culprit in all these circumstances. Wouldn’t it be glorious to have a day off from stress sometimes? Make time to readjust your schedule to squeeze in some stress-relieving methods to help manage your stress. Check out these simple strategies for stress management for moms that are attainable and realistic. Practical tips for moms dealing with stress. Slow down How are you supposed to do that? Schedules and deadlines are listed as bullet points on your monthly planner. If you are feeling pressured with time constraints, do some time blocking with each task. It gives you ample time to zero in on a particular job without the overwhelm. I understand the multitasking superpower moms have. However, when you are constantly running to complete tasks, stress makes it more challenging to achieve. Reevaluate your priorities. Overbooked calendars need purging. Then choose to do 3 TOP Priorities for the day. **Instant Download FREE PDF. Learn to let go of the things that are adding to your overflowing list. Identify what’s causing You stress. An excellent way to manage stress is to start pinning down the root cause of your stress. You can begin placing each aspect of your life into boxes, for instance. Each box represents a part of your life. Identify anything that’s causing you undue strain, worry, or distress. Is there a particular time of the day you feel stress rising? It can be helpful to pinpoint what’s happening around that time. Write them down once you identify the cause. Then, create a plan to handle the cause of stress individually. Balancing all areas of a mom’s life isn’t straightforward. You may need to modify a particular aspect or learn to adopt a new method of doing – to protect against mental overload. An excellent example to talk about is – stressful school morning. When everyone is rushing out the door, and you might forget essential things during the chaos. And you realized too late that stress hormones are happily dancing around. It’s good to prepare all school items the evening before. For example, insert all schoolwork in kids’ backpacks, layout the school outfits, and even your work clothes ahead of time. In doing so, you eliminate an apparent stressor during school mornings. Recognize Stress Symptoms as a Step to Manage Stress in Moms What are the common signs you see in yourself when you become stressed? Do you recognize any symptoms of stress right away? Learn to identify how you react to stress. As a result, you can help pinpoint your level of stress tolerance. I’m not suggesting that you bear any stress that comes your way. Instead, it examines your stress reaction and your capacity to remain calm under pressure. It is determining when you are feeling overloaded. Remember the times when your patience and anger get the best of you? How about the physical symptoms such as heart racing, sleeplessness, stomach aches, and throbbing headaches? The inability to focus and judgment lapses; sound familiar? The body is complex and can only regulate what it can. So listen to your body and what it’s showing you. Find Calming activities for Yourself. Finding methods that relieve stress is personal. Moms take on daily meditation, physical exercise (mood booster), or even a regular afternoon walk. Others practice easy deep breathing exercises, yoga, journaling, or art. Some utilize an app to help them with mental health self-care. Look for stress-relieving ways to restore your inner peace and develop that practice for your benefit. Practice self-care even for only several minutes a day. Take that time to recharge yourself. Again, this is done in emphasis to what works for you. If you’re lost for ideas, try out these steps in rediscovering yourself. More helpful tips in dealing with stress for moms Take a Five (Time-Out) Tell yourself you need this time-out. A simple stress break if you want. 1 Minute of Silence 2 Minutes of Hug 3 Minutes of Deep Breathing 4 Minutes of Stretching 5 Minutes of Prayer When stress manifests itself, take yourself out of your current disposition. If you are with your kids, ask an adult in the house to keep an eye on them. Then, remove yourself from the area of stress and take your FIVE. New moms whose stress meter is rising can do this – make sure the baby is safe in the crib and then step out for a few and breathe. You can also apply this method at work. Step out of your work area and practice some breathing exercises and maybe stretching. Take a mental health day – request for a day off. Sometimes, distancing yourself from the hectic monotonous work, even for a day, can restore some charge to yourself. Enlist Help from Others It’s not a downfall moment to ask for help. If you’ve identified that keeping up with the house contributes to your stress level, then maybe it’s time to get some professional cleaning help once in a while. Try not to put too much weight when household tasks aren’t checked off the list the same day. You are a priority, especially if stress is clouding your mind and plowing your body. When grocery shopping trips contribute to your stress, arrange a curb pick-up or have them delivered to your doorstep. **As an amazon associate, I earn from qualifying purchases. During times of stress, don’t forget about your village. Reach out to your support and convey your needs. Talk it out with trustworthy, supportive people in your life. Your husband or significant other may take you out to dinner to unwind; have a trusted someone look after the kids for 2-3 hours. Take the night off. Find parent groups that you can connect with. The parent circle can also aid you in lowering stress simply by sharing parental stories and relating to these stories, and knowing that you aren’t isolated in this journey. The support you gain from this group extends solid what most moms never anticipated. Help from others also includes talking to a licensed therapist. In addition, working to find and outline coping strategies is good stress management to consider. Invest in your Family Time Busy families can neglect to spend quality time together. For example, if both parents work outside the home, sometimes, the remainder of the hours are spent on household chores; other home duties and bedtime are reserved for kids. Make it a point that there’s a family downtime together. Such as family game nights, book time with younger kids, catching up with your teen and going for outdoor fun weekend activities. Find the family adventures that you all can enjoy and unwind together. Laughter and having fun together can help decrease any stress or tension at a given moment. Spend on Stress-Relief Products that can help You Stress reduction can also be paired with products that promote relaxation and calm. Check out this list of stress-relieving items to help moms who are stressed out. It may surprise you to see that a simple product can do wonders in combating stress in your life. Seek out resources like books written by experts in the field of stress management. Discover how you can incorporate methods to reduce and handle stress every day. Try Nature Outing Last but not least, explore nature. Take on the healing properties of nature and benefits to reduce stress. When surrounded by nature and the new scenery, the mind focuses on the calmness and sounds of the environment. There are seven reasons to get outside in helping manage your stress, according to the American Institute of Stress. The American Psychological Association in Nurtured by Nature – “Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health, and emotional well-being.” Let nature help you in attaining better control of your emotions, thoughts, and overall well-being. Plenty of ways to handle stress – find what works for YOU. When we become frazzled, pressured, and stressed out from our parental duties and responsibilities, our mental health suffers, and bodily symptoms of stress resurface. As we take care of our mental wellness, physical, emotional, and spiritual aspects follow. On the other hand, neglecting them can cause undue stress to your overall well-being, towards your parenting, and self-regulation. Managing your stress can bridge balancing your home and work life. It also strengthens you to face parental challenges with restored calmness and intentions. Stress is, unfortunately, experienced by moms every day. However, there are several ways and methods to reduce stress to a minimum as possible significantly. I’m hoping these tips in dealing with stress can be helpful for moms. **This information is for general purposes only. It isn’t a substitute for any medical or professional advice. For more information and your situation, please get in touch with your doctor regarding any condition. RELATED POST: Stress Relief Products for Moms: Recover and Relax What are other strategies you use in managing your stress? Let me know in the comment. If you found this post helpful, please share it.

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Stress Relief Products for Moms: Recover and Relax

Jordan N. — Sat, 07 Aug 2021 21:05:59 +0000

Are you looking for products that are intended for stress relief in moms? What about some books to enjoy while you learn how to reduce your stress levels? Moms are always busy caring for everyone at home, finding work-life balance, staying healthy, and everything that comes with life. It’s not easy not to get overwhelmed with all the things moms are tackling every single day. But, no matter how we try to manage our time and layout plans ahead, stress has a way to sneak in. That’s the time for us moms to recharge ourselves, reduce our stress levels, and reclaim our peace of mind. **This post contains affiliate links. If you purchase from the affiliate links, I may earn a commission from your purchase. There’s no extra cost to you if you decide to click and buy. Thank you for your continued support of this blog. Full Disclosure** Here are products that can help Moms with Stress Relief Bath soaks A nice warm soak in the bathtub helps you relax after a full-packed day. Check this combo set from Dr. Teal’s and let it ease the tension from your body. Essential Oils for Diffusing Enough said about the benefits of essential oils in your life. As an avid essential oil patron, it’s genuinely a natural remedy to help keep stress at bay. Blend some combinations of lavender, peppermint, and frankincense and diffuse them around your bedroom. You’ll be inviting relaxation galore. If you are pregnant, be sure to check with your doctor first before you start or include essential oils in your routine. Motivational Stress Balls These therapeutic balls aren’t just for strengthening the muscles of the fingers and hands. This product is also great for relieving stress by squeezing these balls as you do deep breathing exercises. Microwavable Heating Pad This peculiar shape heating pad is designed to provide heat therapy where you need it. It helps with headaches, stress-induced migraines, or neck stiffness. Do you have any joint pain? You can use these on elbows, wrists, knees, or ankles too. Stress Relief Tea Warm calming teas can help you reduce those stress hormones in your body. So take a generous sip of this calming tea anytime tension builds up around and time to unwind. Shiatsu Neck and Back Massager Whenever you feel tense around your neck, shoulder, or back, you can grab this powerful massager and get relaxed. After a long day at work (being a nurse), I also use this one to massage my calves. Stress Gummies Can I say, Heck Yes! My sister-in-law introduced these gummies to me when we were about to travel on a 24 hr flight. That was January of 2020. It really does help with everyday stress, and it still has a regular spot in our medicine carousel at home. Nourishing Calming Body Lotion Nothing feels like pampering your skin after a great relaxing shower with a calming body lotion. I have my favorites, and this is one of them that gives the best-moisturized skin, and the smell is relaxing too. White Noise Sound Machine This machine isn’t just for babies, you know. Some moms use this device to help get a goodnight’s sleep. The sounds lull you to rest, relax and eventually sleep. So check this mommy-approved sleep-inducing machine. Essential Oil Diffuser Necklace The felt pads are washable and reusable. This diffuser is perfect if you want quick stress relief on the go. It can also serve as a nausea remedy companion if you use essential oil to combat nausea. What a combo – remedy + fashion! Dual Foot Massager Roller After working a long shift, this roller has been heaven-sent to release the tension on both feet and improve circulation. You roll your feet, and you’ll be saying – ahhh. I hope you aren’t ticklish, though they have an option to fix that too. RELATED POST: Admit It: Moms Need Self-Care In This Hard Year Journals and Books Every situation is unique to each mom; find books/resources that fit your journey. These are two books I recommend checking out. Also, these two journals are helpful to work with hand-in-hand with your journey in managing stress. I’ve included a mini-review of each to help you choose what might resonate with you. Then, check these books/workbooks out individually for in-depth reviews from other people who benefited from using them. Focused on Mindfulness and other methods to help reduce stress. No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day by Bella Mente Press – A 12-week journal for stress and anxiety, a great companion to do daily. This journal presents you with several self-care inclusions, thoughtful reflections, exercises to address your fears and worries, and practical mindfulness tips. Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry by April Snow, LMFT – This particular workbook houses several techniques to practice mindfulness, whether you are a beginner or an expert. For example, when stress occurs, the mind and body respond automatically to the stress stimuli, and if not addressed, you’ll experience long-term adverse effects of stress. – Some mindfulness methods include Body Scan Meditation, Simple Deep Breathing, and other realistic ways to incorporate mindfulness in your daily life. Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy by Aundi Kolber, MA LPC – A book about slowing down, a different approach to dealing with stress and everyday struggles. This book also focuses on extending compassion to yourself, handling your emotions and connections, and finding meaning in how God intended you to be. The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg, PhD – This book makes you dive into understanding why stress is present in your life, then shows you practical ways and evidence-based methods to manage stress in your life. Are you prepared to live calmly and be happier in your personal and professional life? Check out this book. Stress Relief for Moms and Products For Relaxation Stress is an everyday part of our lives as moms. Yet, as much as we want to close the book and try to raise our flags and call it quits, we push through. Sometimes, we don’t need to push through; instead, slowing down maybe the other option in managing our stress. It makes it harder for moms to care for themselves when stress levels are at the highest point. However, how we respond to stress can change how we handle them and open windows of self-reflection. There are plenty of options for relieving stress for moms, and finding the ones that fit what you need makes all the difference in handling your stress. I hope some of these stress relief products are helpful for moms who are dealing with stress daily. **This information is for general purposes only and not as a substitute for medical or any professional advice. These products were chosen and recommended based on personal use and preference. However, it’s still your responsibility to do your research about such products you’d like to try. Do you have a favorite product helping you relieve stress? Let me know in the comment below. I’d love to hear about some remedies that are working for you. Also, please share this post.

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