Summer Wellness Reset for Moms

Jordan N. — Wed, 20 Jul 2022 05:21:04 +0000

Are you ready to reset your wellness during summer? Will you devote some quality time to yourself? It can be hard to get time for yourself, especially now that school is out for the kids. I get it. Summer schedules are packed, but it can be forgiving. Routines can be flexible and may be geared towards giving yourself more time for a summer reset. While the rest of the household can do what they intend to do this summer, you can slice a part of your day for quick summer rejuvenation. A wellness reset can become your best asset to regain your composure and physical vigor. So to renew your vitality this summer – say YES! We all have our share of aches and pain from the day-to-day grind. But, as moms, we can either ignore and push through or pause and do a 180 reset. A time to rejuvenate yourself before the next school year starts. Let’s do it! **This post contains affiliate links. If you purchase from the affiliate links, I may earn a commission from your purchase. You have no extra cost if you decide to click and buy. Thank you for your continued support of this blog. Full Disclosure** Things You Can Do for a Summer Wellness Reset Start Inward with Yoga When you crave inner stillness, yoga can become your ally. As your body moves and holds a position, let your mind focus inward on what you are experiencing. Boho Beautiful has been a pivotal inspiration for me and can be yours too. Check out their channel for great yoga sessions that cover most yoga needs. Schedule a Reading Time A book can take you anywhere but where you are. A peaceful period lets your mind travel along with the book’s character. The reader tries to appreciate the storyline and experience. Books may grant you an escape when travel isn’t on the summer schedule. Grab something different from what you usually read from the library or the bookstore. Check out the Kindle Unlimited library for several best selections of books. Search for Nature Escapes When time permits and kids are in summer camps, do something that requires you to be in nature. You go for a trail hike, a bike ride, and a river kayak. Choose which nature adventure invites you to immerse and recharge. Soak for Calm Rejuvenation Most times, the evening can only be our time for ourselves. So take the opportunity to prepare a calming bath, soak and relax. Let an hour be your time and nothing else. Then, check out these bath bombs for you. Also, here are stress relief products you can try. RELATED POSTS: Journaling for Wellness: Easy Steps To Start 30 Emotional Self-Care Ideas for You: Tend to Your Emotional Well-Being Tips for Moms Dealing With Stress Summer Fitness for Reset Who needs a gym when you can take your fitness inside the house. There are plenty of summer fitness challenges you can choose from. Some of my favorites are Hana Milly, Annie Taylor, Holly Dolke, and Josie Liz. Quick 10-20 minutes exercise plus warm up and cool down can be what you need for a reset. Don’t forget about stationary bikes, treadmills, and even total gym equipment. Never discount the power of dumbbells, kettlebells, and exercise balls. And if you prefer the gym setting, go for it. What’s important is where you can focus on your fitness and where you can give your best. Switch Up Your Plate Take on summer vegetables and fruits. Then, depending on your medical needs, talk to your doctor or nutritionist about what you can spice up in your diet. If you don’t have any restrictions, you are open to discovering any delightful summer recipes. From whole foods to vegan or balanced meals – food can take you from here to new heights. Sleep to Recharge Parenting and sleep are significant challenges, that’s for sure. But, unfortunately, whether you have a newborn or teen, sleep isn’t what you can get quickly. Let a summer routine for sleep take a new face. Prep for your sleep time. Create a calm sleeping mood with a clutter-free environment and soft sheets for comfort. Cool down the air and turn on the humidifier. Quiet down. Scribble down your thoughts in a journal. Silent mode on your phone. Turn off the TV before sleep time. Diffuse some essential oils. For a deep sleep blend: 1 drop of lemon, two drops of peppermint, two drops of eucalyptus, and four drops of lavender. Set your sleep hours. Set your sleeping time and waking up time. Aim for your sleep goals this summer. Summer Skin Care Nighttime summer skin care. Opt for fresh and rejuvenating skin care products. You can even make your DIY skin serum for evening relaxation. I tried this DIY serum recipe, which has been amazing on my skin. So simple to make, and you probably have all the ingredients on hand. Daytime skin care during the summer requires more from you. Simplify the process with moisturizers, light serums, and sunscreen. Reset for Summer Wellness This Year Find your reset button this summer. Moms can partake in a summer recharge with any of these recommendations above. You can squeeze in any other summer activities that you think may rejuvenate you and revamp your wellness. Most importantly, have fun with your summer reset. The best thing you can do for yourself is to prioritize yourself. Don’t overthink or strictly plan for your summer this year. Instead, mom, start this season and take the reins to a beautiful summer wellness reset. Thanks for stopping by the blog today. What are your best summer wellness tips?

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BEST Sun Items For Kids This Summer

Jordan N. — Tue, 01 Jun 2021 22:01:57 +0000

School is out! Kids are pumped for the Summer Sun! Are you ready for some fun in the sun with the whole family? The sun is shining bright outside, and your kids’ faces are beaming with excitement. Now, it’s time to kick off those closed-toe shoes and put on some sandals! There’s something about summer that makes you want to have fun! But wait, you have to do it with summer gears and essential items that keep kids safe and protected. **This is not a sponsored post. As an Amazon Associate, I earn from qualifying purchases. This means if you click on the link and purchase the item, I get commissions for purchases made through links in this post at no extra cost to you. Read more details on this disclosure.** Here’s a summer list of our favorite fun in the sun items. This summer hat will keep the kiddos protected from the sun’s harmful rays. Whether they’re playing on the beach or out in the backyard, this hat will keep your kids’ delicate skin safe. Pros: Built-in UPF 50+, adjustable straps, and lightweight. Cons: You have to be careful not to pull on hard on the clip, or it’ll break off. Check Here Pediatricians and dermatologists recommend picking a mineral sunscreen that is safe for kids with sensitive skins. My skin and my kids’ skin are sensitive to lotions and external allergens. I personally use this sunscreen. I also apply this to my kids to make sure they’re protected when playing outside. Pros: Lightweight, SPF50, and Water Resistant for 80 Minutes. It also comes with a spray version which is easier to spread around the body parts. Cons: A bit thick when it comes out of the tube. Check Here A pair of these UV protection sunglasses can help protect the little one’s eyes. Let them enjoy their summer adventures with safety in mind. Pros: Shatter and Impact resistant, fits with ease, and the brand offers a warranty. Cons: Price is a bit up there for multiple children family. But hey, the benefits outweigh the risk of no protection. Check Here Sun shirt with UPF 50+ protection for playtime outside. Kids can wear these types of clothing whenever they’re out and about in the summertime. If they’re not comfortable wearing long-sleeves, there are short sleeves options with the same UPF protection. Pros: UV protection, quick-dry fabric, and machine washable Cons: Kids might not like the long-sleeved version when playing. Check Here Staying hydrated under the heat of the sun is a MUST for everyone, especially kids. Check out this practical water bottle for kids. Pros: BPA Free, Keeps Drink Cold for up to 24 hrs, Lifetime Warranty, and Easy to carry around. Cons: Not intended for hot drinks and need to be clean meticulously to prevent mold. Check Here Before you go, here are some quick and safe summer tips while enjoying the SUN! Stay under the shade! Limit sun exposure. Use sunscreen all the time, and re-apply every 2 hours. Always wear sun-protective gear like a hat and sunglasses. Take water breaks and hydrate regularly. Schedule outdoor activities when the sun is not the strongest. Review all family safety rules with kids. Enjoying the outdoors with kids this summer is one way to reconnect with the whole family. The pandemic has not been easy for all of us, kids and parents. We can delight in the summer season by being responsible and safe in actions around the community. Our lives need not stop because of what’s happening at the moment. Now that’s school is out, I hope you and your entire family have fun-filled summer adventures ahead! Stay safe. Here comes the fun in the sun! What are your sun must-haves items for your kids? Let me know in the comment. Share this post with your families and friends.

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Summer Wellness Reset for Moms

BEST Sun Items For Kids This Summer