Stress Relief Products for Moms: Recover and Relax

Are you looking for products that are intended for stress relief in moms? What about some books to enjoy while you learn how to reduce your stress levels?

Moms are always busy caring for everyone at home, finding work-life balance, staying healthy, and everything that comes with life.

It’s not easy not to get overwhelmed with all the things moms are tackling every single day. But, no matter how we try to manage our time and layout plans ahead, stress has a way to sneak in. 

That’s the time for us moms to recharge ourselves, reduce our stress levels, and reclaim our peace of mind.

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Here are products that can help Moms with Stress Relief

Bath soaks

A nice warm soak in the bathtub helps you relax after a full-packed day. Check this combo set from Dr. Teal’s and let it ease the tension from your body.

Essential Oils for Diffusing

Enough said about the benefits of essential oils in your life. As an avid essential oil patron, it’s genuinely a natural remedy to help keep stress at bay. Blend some combinations of lavender, peppermint, and frankincense and diffuse them around your bedroom. You’ll be inviting relaxation galore.

If you are pregnant, be sure to check with your doctor first before you start or include essential oils in your routine.

Motivational Stress Balls

These therapeutic balls aren’t just for strengthening the muscles of the fingers and hands. This product is also great for relieving stress by squeezing these balls as you do deep breathing exercises.

Microwavable Heating Pad

This peculiar shape heating pad is designed to provide heat therapy where you need it. It helps with headaches, stress-induced migraines, or neck stiffness. Do you have any joint pain? You can use these on elbows, wrists, knees, or ankles too.

Stress Relief Tea

Warm calming teas can help you reduce those stress hormones in your body. So take a generous sip of this calming tea anytime tension builds up around and time to unwind.

Shiatsu Neck and Back Massager

Whenever you feel tense around your neck, shoulder, or back, you can grab this powerful massager and get relaxed. After a long day at work (being a nurse), I also use this one to massage my calves.

Stress Gummies

Can I say, Heck Yes! My sister-in-law introduced these gummies to me when we were about to travel on a 24 hr flight. That was January of 2020. It really does help with everyday stress, and it still has a regular spot in our medicine carousel at home.

Nourishing Calming Body Lotion

Nothing feels like pampering your skin after a great relaxing shower with a calming body lotion. I have my favorites, and this is one of them that gives the best-moisturized skin, and the smell is relaxing too.

White Noise Sound Machine

This machine isn’t just for babies, you know. Some moms use this device to help get a goodnight’s sleep. The sounds lull you to rest, relax and eventually sleep. So check this mommy-approved sleep-inducing machine.

Essential Oil Diffuser Necklace

The felt pads are washable and reusable. This diffuser is perfect if you want quick stress relief on the go. It can also serve as a nausea remedy companion if you use essential oil to combat nausea. What a combo – remedy + fashion!

Dual Foot Massager Roller

After working a long shift, this roller has been heaven-sent to release the tension on both feet and improve circulation. You roll your feet, and you’ll be saying – ahhh. I hope you aren’t ticklish, though they have an option to fix that too.

RELATED POST: Admit It: Moms Need Self-Care In This Hard Year

Journals and Books

Every situation is unique to each mom; find books/resources that fit your journey. These are two books I recommend checking out. Also, these two journals are helpful to work with hand-in-hand with your journey in managing stress.

I’ve included a mini-review of each to help you choose what might resonate with you. Then, check these books/workbooks out individually for in-depth reviews from other people who benefited from using them.

Focused on Mindfulness and other methods to help reduce stress.

No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day by Bella Mente Press

– A 12-week journal for stress and anxiety, a great companion to do daily. This journal presents you with several self-care inclusions, thoughtful reflections, exercises to address your fears and worries, and practical mindfulness tips.

Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry by April Snow, LMFT

– This particular workbook houses several techniques to practice mindfulness, whether you are a beginner or an expert. For example, when stress occurs, the mind and body respond automatically to the stress stimuli, and if not addressed, you’ll experience long-term adverse effects of stress.

– Some mindfulness methods include Body Scan Meditation, Simple Deep Breathing, and other realistic ways to incorporate mindfulness in your daily life.

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy by Aundi Kolber, MA LPC

– A book about slowing down, a different approach to dealing with stress and everyday struggles. This book also focuses on extending compassion to yourself, handling your emotions and connections, and finding meaning in how God intended you to be.

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg, PhD

– This book makes you dive into understanding why stress is present in your life, then shows you practical ways and evidence-based methods to manage stress in your life. Are you prepared to live calmly and be happier in your personal and professional life? Check out this book.

Stress Relief for Moms and Products For Relaxation

Stress is an everyday part of our lives as moms. Yet, as much as we want to close the book and try to raise our flags and call it quits, we push through.

Sometimes, we don’t need to push through; instead, slowing down maybe the other option in managing our stress. 

It makes it harder for moms to care for themselves when stress levels are at the highest point. However, how we respond to stress can change how we handle them and open windows of self-reflection.

There are plenty of options for relieving stress for moms, and finding the ones that fit what you need makes all the difference in handling your stress.

I hope some of these stress relief products are helpful for moms who are dealing with stress daily. 

**This information is for general purposes only and not as a substitute for medical or any professional advice. These products were chosen and recommended based on personal use and preference. However, it’s still your responsibility to do your research about such products you’d like to try.

Do you have a favorite product helping you relieve stress? Let me know in the comment below. I’d love to hear about some remedies that are working for you. Also, please share this post.