Summer Wellness Reset for Moms
Are you ready to reset your wellness during summer? Will you devote some quality time to yourself?
It can be hard to get time for yourself, especially now that school is out for the kids.
I get it.
Summer schedules are packed, but it can be forgiving. Routines can be flexible and may be geared towards giving yourself more time for a summer reset.
While the rest of the household can do what they intend to do this summer, you can slice a part of your day for quick summer rejuvenation.
A wellness reset can become your best asset to regain your composure and physical vigor. So to renew your vitality this summer – say YES!
We all have our share of aches and pain from the day-to-day grind. But, as moms, we can either ignore and push through or pause and do a 180 reset.
A time to rejuvenate yourself before the next school year starts. Let’s do it!
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Things You Can Do for a Summer Wellness Reset
Start Inward with Yoga
When you crave inner stillness, yoga can become your ally. As your body moves and holds a position, let your mind focus inward on what you are experiencing.
Boho Beautiful has been a pivotal inspiration for me and can be yours too. Check out their channel for great yoga sessions that cover most yoga needs.
Schedule a Reading Time
A book can take you anywhere but where you are. A peaceful period lets your mind travel along with the book’s character. The reader tries to appreciate the storyline and experience.
Books may grant you an escape when travel isn’t on the summer schedule. Grab something different from what you usually read from the library or the bookstore. Check out the Kindle Unlimited library for several best selections of books.
Search for Nature Escapes
When time permits and kids are in summer camps, do something that requires you to be in nature.
You go for a trail hike, a bike ride, and a river kayak. Choose which nature adventure invites you to immerse and recharge.
Soak for Calm Rejuvenation
Most times, the evening can only be our time for ourselves. So take the opportunity to prepare a calming bath, soak and relax.
Let an hour be your time and nothing else. Then, check out these bath bombs for you. Also, here are stress relief products you can try.
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Summer Fitness for Reset
Who needs a gym when you can take your fitness inside the house.
There are plenty of summer fitness challenges you can choose from. Some of my favorites are Hana Milly, Annie Taylor, Holly Dolke, and Josie Liz. Quick 10-20 minutes exercise plus warm up and cool down can be what you need for a reset.
Don’t forget about stationary bikes, treadmills, and even total gym equipment. Never discount the power of dumbbells, kettlebells, and exercise balls.
And if you prefer the gym setting, go for it. What’s important is where you can focus on your fitness and where you can give your best.
Switch Up Your Plate
Take on summer vegetables and fruits. Then, depending on your medical needs, talk to your doctor or nutritionist about what you can spice up in your diet.
If you don’t have any restrictions, you are open to discovering any delightful summer recipes. From whole foods to vegan or balanced meals – food can take you from here to new heights.
Sleep to Recharge
Parenting and sleep are significant challenges, that’s for sure. But, unfortunately, whether you have a newborn or teen, sleep isn’t what you can get quickly.
Let a summer routine for sleep take a new face.
- Prep for your sleep time. Create a calm sleeping mood with a clutter-free environment and soft sheets for comfort. Cool down the air and turn on the humidifier.
- Quiet down. Scribble down your thoughts in a journal. Silent mode on your phone. Turn off the TV before sleep time.
- Diffuse some essential oils. For a deep sleep blend: 1 drop of lemon, two drops of peppermint, two drops of eucalyptus, and four drops of lavender.
- Set your sleep hours. Set your sleeping time and waking up time. Aim for your sleep goals this summer.
Summer Skin Care
Nighttime summer skin care. Opt for fresh and rejuvenating skin care products. You can even make your DIY skin serum for evening relaxation. I tried this DIY serum recipe, which has been amazing on my skin. So simple to make, and you probably have all the ingredients on hand.
Daytime skin care during the summer requires more from you. Simplify the process with moisturizers, light serums, and sunscreen.
Reset for Summer Wellness This Year
Find your reset button this summer. Moms can partake in a summer recharge with any of these recommendations above.
You can squeeze in any other summer activities that you think may rejuvenate you and revamp your wellness.
Most importantly, have fun with your summer reset. The best thing you can do for yourself is to prioritize yourself.
Don’t overthink or strictly plan for your summer this year. Instead, mom, start this season and take the reins to a beautiful summer wellness reset.
Thanks for stopping by the blog today. What are your best summer wellness tips?
