Affirmations for Moms as Self-Care Practice

In practicing self-care for moms, you can include self-affirmations. There’s a collective statement; what we tell ourselves, our subconscious mind believes it. What we tell ourselves can translate into and shapes our reality one way or another.

Self-talk does wonder. Positive self-talk can go beyond measure in your life. Practicing self-care affirmations can be beneficial for new or experienced mothers.

Being a mom – you faced mental challenges, and you try to find ways to cope or overcome them. Meanwhile, you can uplift your motherhood journey in several ways.

You could use some pick-me-ups throughout our day. You can boost your thoughts positively that, in turn, can help you get through any situation.

Why not include self-affirmation in your daily mothering. Open yourself to a new way of reconnecting with yourself positively.

Before you can move forward with using self-affirmations, you can examine yourself deeper with the core beliefs in your life.

So today, we’ll be exploring all about positive affirmations for moms that you can include and how to practice them as part of self-care.

• What is an affirmation? What is Self-Affirmation?

• Do Self-Affirmations have any effect on you?

• Why moms are leaning towards Daily Self-Affirmations?

• How do I practice Self-Affirmations? 

• When do you need positive affirmations?

• The 50 Self-Affirmations you can start using today.

What is an affirmation?

The definition of Affirmation – the act or an instance of affirming; state of being affirmed by Dictionary.com

What is Self-Affirmation? 

According to Claude Mason Steele (social psychologist), “Self-affirmation processes are being activated by information that threatens the perceived adequacy or integrity of the self, and as running their course until this perception is restored through explanation, rationalization, and/or action.”

Self-affirmations are positive remarks that can assist you in overcoming self-defeating and negative thinking. You can begin to see definite results if you repeat them regularly and have faith in them.

Positive thinking can help you rewire your thought habits by repeating them frequently; thus, in the long run, bring about positive change in the way you act or think.

Do Self-Affirmations have any effect on you?

• Lowers Stress and Helps with Problem-Solving Under Stress

• Improves Wellbeing and Self-Worth

• Increase Self-awareness

• Encourages Behavioral Changes

• Decreases negative talks

• Encourages Positive Mindset

Why are Moms leaning towards Daily Self-Affirmations?

An enormous amount of stimulation surrounds mom’s life. Every day, we interact with ourselves, others, and our surroundings.

There are notably societal expectations that fall on top of a mother’s plate. It can affect how you feel inside. And, those emotions can manifest in the way you care for yourself and your mothering.

When your self-worth or self-esteem is in question, affirmations can help us cope. You lean on these words in those times when you need to regain control over emotions or difficult experiences.

When you need something to help you keep going or when you’re on the brink of giving up – you can definitely use affirmation to pull you up. It can be a great aid in lifting your confidence and boosting your esteem.

Moms use and practice these phrases to help decrease mental overload, increase motivation, promote wellbeing, and calm emotions.

Moreover, self-affirmations can significantly impact your emotional and mental health if you use them consciously.

How to Practice Self-Affirmations?

1. Incorporate deep breathing to center yourself before starting and to let the words flow in as you end your session.

2. Start small: 3 minutes, twice daily. For example, when you wake up and at bedtime. Adjust the time and frequency as you improve. 

3. Keep it positive, brief and specific.

4. Begin with the I AM words as a start. Then reword your affirmations accordingly.

5. Repeat the self-affirmations words ten times or multiple times as you want. 

6. Say it out loud. Hear yourself say the affirmations. (Some people want to write it down, that’s okay too.)

7. Another way is to record yourself and listen to it while you go about your day. (During the commute, cleaning time, folding laundry, etc.)

8. Be patient and consistent with your daily practice.

9. Re-adjust your affirmations as you grow deeper into them.

When Do You Need Positive Affirmations?

The need to use self-affirmation is not limited to the things listed below. There are plenty of situations (positive or negative) where you’ll be needing to hold on to those words.

Indeed, these are just a few samples of times you need to recite your affirmations.

• When you’re feeling exhausted
• As your days become overwhelming 
• In any stressful situations
• Feeling unmotivated
• When your fears overtake
• During times of uncertainty
• When you’re hopeful
• Feeling grateful or joyful
• When you feel lost
• Feeling blessed

Here are some Affirmations for Self-Care, Affirmations for Self-Worth, and Affirmations for Self-Love that moms practice.

50 Powerful Affirmations for Moms

1. I am stronger than my problems.

2. I am loved and cared for by my family.

3. I am honored and supported. 

4. I am capable of overcoming hardships.

5. I am blessed beyond measure.

6. I am in control of any negative thoughts.

7. I can handle any problematic situation.

8. I am proud of my talents.

9. I am happy.

10. I am doing my best as a mom.

11. I am enough, and I accept myself.

12. I am brave to face my fears.

13. I choose to let go of any mental stress.

14. I choose to embrace my weakness.

15. I welcome joy in my life.

16. I choose self-care because I am a priority.

17. I believe I can achieve my goals.

18. I am open to ask for help.

19. I am what my children need.

20. I choose to teach my children important values.

21. My husband and my children love me.

22. I am choosing to let go of what I can’t control.

23. I am not perfect, and that’s okay.

24. I am choosing goodness in everything.

25. I am confident.

More Self-Care Affirmations for Moms

26. I am kind and empathetic.

27. I set healthy boundaries.

28. I will live with purpose.

29. I will mother with intention.

30. I am safe.

31. I am beautiful.

32. I choose to live with content.

33. I trust myself and my body.

34. I choose to live in a moment.

35. I believe in myself to reach my goals.

36. I am a top priority in my life.

37. I choose to follow my passion.

38. I am committed to my overall health.

39. I am good.

40. I choose to celebrate life.

41. I am choosing happiness today.

42. I am worthy of respect.

43. I can, and I will.

44. I will overcome my fears.

45. I am choosing a healthy way of life..

46. I can live with no regrets.

47. I am in charge of how I feel today.

48. I will let go of all that no longer serves me.

49. I am following my dreams.

50. I am choosing myself.

Moms, let positive affirmations take you somewhere and make it a part of your commitment to your self-care.

Use self-affirmations as another method of personal transformation for moms who are looking to improve any self-care practice. I recite these affirmations anytime, anywhere. It balances me and helps me focus.

Lean in on these daily practices, keep yourself aligned with wherever you want to be in your life. 

Positive affirmations will help get you in a calm, intentional mindset. Allow these words to assist you in achieving the positive attention shift you’ve been seeking.

You can start today, write down at least five self-affirmations you can use for the next five days. Then, practice them with solid accountability. 

Take control of your life, make your happiness a priority, lessen the mental burdens, and in turn, you’ll experience much joy and fulfillment.

Let these simple steps help you begin to change your mindset. Positive shifts lead to good behavior towards yourself, thereby strengthening mental and emotional self-care practices.

Think positive, love yourself, practice self-care, and become a better, happily adjusted mom.

More on Self-Care for Moms:

♥ Self-Care for Working Moms: Embracing The Need of Caring for Yourself

♥ Admit It: Moms Need Self-Care In This Hard Year

Do you practice self-care affirmations? Which self-affirmations did you need today? Let me know in the comments below, and I’d love to hear them.

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